![]() Getting into your garage or basement gym and getting good at pressing, pulling, deadlifting, and squatting will net you much more significant results and strength than virtually any other option. In addition to that, powerlifting movements provide a much broader foundation of strength and fitness than Olympic lifts do. Sure, there are those of you out there with the proper training and experience. This allows them to dial in their form precisely so that they reduce the risk of injury and can lift more weight safely when they move to using a loaded barbell.įor this reason, Olympic (and CrossFit style) lifting is not recommended for most home gym owners. So much so that many professional Olympic lifters spend the first several years of their lifting careers using unloaded PVC pipe instead of a barbell. ![]() They require a good deal of coaching to do them safely. Olympic weightlifting movements (and by default, many CrossFit workouts) are highly technical. Why a Power Bar is the Best Choice for Most Garage and Basement Gym Owners. They also add significantly to the price of the barbell. They allow much freer spin than bushings.
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